Caduceusly yours

https://drive.google.com/drive/folders/1GrKNKwNalosa1pDKF2p3WQrzPdx5vw6v

CNS notes

https://drive.google.com/drive/folders/16ZJ9SmviToyxTlbxKeJJkUunTT_xzybZ

Cardiology notes

Some key takeaways i have learnt while reading "Atomic Habits":

* Tiny Changes, Remarkable Results: Small, consistent improvements compound over time, leading to significant changes.
* The 4 Laws of Behavior Change:
* Make it Obvious: Design your environment to make good habits easy and bad habits hard.
* Make it Attractive: Make good habits desirable and appealing.
* Make it Easy: Reduce friction and make it easy to start good habits.
* Make it Satisfying: Reward yourself for good habits to reinforce them.
* Identity-Based Habits: Focus on changing your identity, not just your habits. When you believe you are a certain type of person, your actions will naturally align with that identity.
* The Plateau of Latent Potential: Don't get discouraged by periods of little visible progress. Keep working on your habits, and eventually, you'll break through plateaus.
* Habit Stacking: Tie a new habit to an existing one to make it easier to implement.
* The Two-Minute Rule: Start new habits by making them as easy as possible, ideally taking only two minutes to complete.
* The Importance of Environment: Your environment plays a crucial role in shaping your habits. Design your environment to support your goals.
* The Power of Delayed Gratification: Prioritize long-term rewards over short-term pleasures.

Small efforts that we do every day add up to break the threshold of visible results. Keep showing up!❤️